Lao food is one of the greatest and healthiest cuisines.  The herbs (hot or spice) used are credited with preventative and curative properties.  

The latest findings in medicine confirm that the chillies, garlic and onions almost used universally in Lao food are useful in lowering cholesterol and control blood pressure. 

Lemon grass, galanga, and basil leaves are very rich in vitamin C.  Especially hot and spicy food can be beneficial in cleaning the body.  Enjoy Lao meal!  TASTE LIKE NO OTHER CUISINE ON EARTH!!!









Custard pumpkin

small pumpkin

5 eggs

1/2 cup sugar

1/2 teaspoon salt

1 cup of coconut cream


  1. Cut top of the pumpkin, remove seeds
  2. Whisk the eggs, add sugar, salt and coconut cream. Stir until blended.
  3. Pour mixture into pumpkin and cook in a streamer for 30 minutes

Pumpkin sweet


Get 250 g fresh pumpkin, chopped into small pieces

4 ml of coconut milk

1 cup of sugar

1/5 teaspoon salt

4 tablespoons of sago


  1. Slice pumpkin
  2. Pour the coconut milk in the pan then add sugar, sago and salt. 
  3. Bring to the boil then add pumpkin and leave boiling for 4 minutes.
  4. Serve hot or cold

Fruits Shake

Avocado Shake

1/2 avocado

1 cup of ice cube

2 scoops of ice-cream

20 ml of syrup

1/2 cup of water

1/10 of evaporated cream milk

Mix in blender for 5 minutes.  Serve in morning or after food.

Lao Dessert


  1. Strawberry Shakes
  2. Soursup Shakes               Make your own Lao Drink
  3. Tropical Shakes               Make your own Lao Drink
  4. Water Melon Shakes      Make your own Lao Drink
  5. Rock Melon Shakes        Make your own Lao Drink
  6. Mango Shakes               Make your own Lao Drink
  7. Sugar Cane Juice
  8. Orange Juice/shakes
  9. Berry shakes
  10. Lemon shakes
  11. Honey Dew juice/shakes
  12. Apple juice/shakes
  13. Apricot shakes
  14. Cherry shakes
  15. Peach shakes
  16. Pear shakes
  17. Carrot juice
  18. Kiwi fruit shakes
  19. Papaya shakes
  20. Pine apple juice/shake
  21. Grape shakes
  22. Tomato juice
  23. Banana shakes
  24. Fresh coconut juice/shake
  25. Sabota Shakes
  26. Jackfruit Shakes
  27. Milk Shakes
  28. Ice Cream Shakes
  29. Vanilla Shakes
  30. Chocolate Shakes
  31. Coffee Shake

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