• Food
• Dessert

NO MSG

Lao food is one of the greatest and healthiest cuisines.  The herbs (hot or spice) used are credited with preventative and curative properties.  

The latest findings in medicine confirm that the chillies, garlic and onions almost used universally in Lao food are useful in lowering cholesterol and control blood pressure. 

Lemon grass, galanga, and basil leaves are very rich in vitamin C.  Especially hot and spicy food can be beneficial in cleaning the body.  Enjoy Lao meal!  TASTE LIKE NO OTHER CUISINE ON EARTH!!!

FOOD

LARB

• Larp beef (Minced beef salad) -     Ingredient & How to Cook
• Larb Deeve
• Larb Zeen   (beef salad) also chicken salad
• Larb Pa  (Fish Jelly)
• Larb Moo (Minced pork salad)
• Larb Koong (Seafood salad)
• Larb Hoy (Mussels salad)
• Larb Thao (For Vegetarian)
• Larb Pat (Bloody Duck Salad)
• Larb Koonk (Prawn salad)

SOUP

• Tom Ka Phiek (Light mind soup)
• Tom Gay (Chicken Soup)
• Tom Pat (Tom Duck Soup)
• Tom Pa    (Fish Soup)
• Tom Som Koong (Very hot and soup prawn Soup)
• Tom Kempa
• Tom kemmoo
• Gang no mind (Bamboo shoot soup)
• Gang Y (Cane soup)
• Gang no mind sour (Sour bamboo shoot soup)
• Gang Pa (Hot & spice fish soup)
• Gang Curry Gia (Chicken  Curry)
• Nung par (Steamed fish)
• O Ram (Another combination from the north of Laos)
• Oam nang + pak (Combination soup)
• Soup for Mykati
• Tom Sour Gay (Sour Chicken Soup)

KHAO POUN (NOODLE)

• Pho -  (noodle)                   Ingredient & How to Cook 
• Beef noodle
• Rice noodle - Fish
• Rice noodle - Kang (meat)
• Khao Poon (Lao noodle)
• Mykati (noodle Lao style)

STUFFED IT

• Soup Mark Me (stuffed jackfruit)
• Mark Ha (stuffed bitter melon)
• Mork pa noy (stuffed small fish)
• Mork Pa (Stuffed fish)
• Soup no mind (stuffed Bamboo shoot)

COMBINATIONS

• Som Tom  (Paw paw salad)     Ingredient & How to Cook 
• Gene Pah (deep fried fish)
• Gene seethang (fry dried meat) 
• Phone Fah (my favourite)
• Lao sausage (Hot & sour)
• Fish cake (Fish cake)                         Ingredient & How to Cook 
• Fried sour-fish + omelette 
• Fried Pa Dark
• Sommoo (sour pork)
• Sour Fukka (sour vegetable)
• Fried Water crest & water convolvulus
• Autumn roll                 Ingredient & How to Cook
• Spring roll
• Gap Moo
• Pink Gay
• Khao kind (Lao style omelette)
• Pink Lynx (Tongie)

SAUCE & DIP

• Tomato
• Onion plus
• Cane
• Bong
• Pa Dark

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DESSERT

Custard pumpkin

small pumpkin

5 eggs

1/2 cup sugar

1/2 teaspoon salt

1 cup of coconut cream

Step

1. Cut top of the pumpkin, remove seeds
2. Whisk the eggs, add sugar, salt and coconut cream. Stir until blended.
3. Pour mixture into pumpkin and cook in a streamer for 30 minutes

Pumpkin sweet

Ingredient

Get 250 g fresh pumpkin, chopped into small pieces

4 ml of coconut milk

1 cup of sugar

1/5 teaspoon salt

4 tablespoons of sago

Step

1. Slice pumpkin
2. Pour the coconut milk in the pan then add sugar, sago and salt. 
3. Bring to the boil then add pumpkin and leave boiling for 4 minutes.
4. Serve hot or cold

• Banana Sweet - Ingredient & How to Cook
• Banana syrup
• Custard Pumpkin
• Red bean Sweet
• Sweet Sticky Rice (Kao Tom) - Ingredient & How to Cook
• Sweet stuffed sticky rice
• Young Green Rice with Coconut (Kao Meow)- Ingredient & How to Cook
• Sweet Rice with Mango - Ingredient & How to Cook
• Cassava Sweet
• Banana & Taro chips
• Sweet banana Chips
• Khao tom (steamed rice + fresh coconut)

Fruits Shake

Avocado Shake

1/2 avocado

1 cup of ice cube

2 scoops of ice-cream

20 ml of syrup

1/2 cup of water

1/10 of evaporated cream milk

Mix in blender for 5 minutes.  Serve in morning or after food.

Lao Dessert

 

1. Strawberry Shakes
2. Soursup Shakes               Make your own Lao Drink
3. Tropical Shakes               Make your own Lao Drink
4. Water Melon Shakes      Make your own Lao Drink
5. Rock Melon Shakes        Make your own Lao Drink
6. Mango Shakes               Make your own Lao Drink
7. Sugar Cane Juice
8. Orange Juice/shakes
9. Berry shakes
10. Lemon shakes
11. Honey Dew juice/shakes
12. Apple juice/shakes
13. Apricot shakes
14. Cherry shakes
15. Peach shakes
16. Pear shakes
17. Carrot juice
18. Kiwi fruit shakes
19. Papaya shakes
20. Pine apple juice/shake
21. Grape shakes
22. Tomato juice
23. Banana shakes
24. Fresh coconut juice/shake
25. Sabota Shakes
26. Jackfruit Shakes
27. Milk Shakes
28. Ice Cream Shakes
29. Vanilla Shakes
30. Chocolate Shakes
31. Coffee Shake

Hotel in Vientiane

http://www.hoteltravel.com/laos/vientiane/hotels.htm

Hotel Reservation in Vientiane

http://www.hoteltravel.com/laos/vientiane/hotels.htm