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<\/p>\n\r\n\t\t\t\t
Share<\/strong><\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\tembed : <\/label>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t×<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a><\/li>\r\n\t\t\t\t\t\t\t<\/a><\/li>\r\n\t\t\t\t\t\t\t<\/a><\/li>\r\n\t\t\t\t\t\t\t<\/a><\/li>\r\n\t\t\t\t\t\t\t<\/a><\/li>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/a><\/li>\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/a><\/a>\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t<\/span><\/li>\r\n\t\t\t\t\t\t\t<\/a><\/li>\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\tUpdate Required<\/span>\r\n\t\t\t\t\t\tTo play the media you will need to either update your browser to a recent version or update your Flash plugin<\/a>.\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\n","protected":false},"excerpt":{"rendered":"Lately, I\u2019ve noticed my stomach getting bigger. No, it\u2019s not beer Lao. It\u2019s a clear sign I\u2019m not moving enough, thanks to spending most of my days stuck behind a computer screen. By the time evening rolls around, I\u2019m just too tired to properly play with my little boy, and that\u2019s something I really want to change.<\/p>\nI\u2019m definitely feeling the strain. On weekdays, I already walk about half an hour from home to station to catch public transport, and then back again in the evening. Sometimes, I even manage a walk during my lunch break. And once I\u2019m home, my youngest usually wants to go to the park, adding another two kilometers to my day.<\/p>\nBut it\u2019s not enough. I recently bought used road bike because I know I need to step up my fitness game. I\u2019m not getting any younger, and it\u2019s time to really pull myself together.<\/p>\n","protected":false},"featured_media":5668,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[60],"product_tag":[],"class_list":["post-6213","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-cd"],"_links":{"self":[{"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/product\/6213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/comments?post=6213"}],"version-history":[{"count":2,"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/product\/6213\/revisions"}],"predecessor-version":[{"id":6215,"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/product\/6213\/revisions\/6215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/media\/5668"}],"wp:attachment":[{"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/media?parent=6213"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/product_cat?post=6213"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/product_tag?post=6213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Lately, I\u2019ve noticed my stomach getting bigger. No, it\u2019s not beer Lao. It\u2019s a clear sign I\u2019m not moving enough, thanks to spending most of my days stuck behind a computer screen. By the time evening rolls around, I\u2019m just too tired to properly play with my little boy, and that\u2019s something I really want to change.<\/p>\n
I\u2019m definitely feeling the strain. On weekdays, I already walk about half an hour from home to station to catch public transport, and then back again in the evening. Sometimes, I even manage a walk during my lunch break. And once I\u2019m home, my youngest usually wants to go to the park, adding another two kilometers to my day.<\/p>\n
But it\u2019s not enough. I recently bought used road bike because I know I need to step up my fitness game. I\u2019m not getting any younger, and it\u2019s time to really pull myself together.<\/p>\n","protected":false},"featured_media":5668,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[60],"product_tag":[],"class_list":["post-6213","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-cd"],"_links":{"self":[{"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/product\/6213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/comments?post=6213"}],"version-history":[{"count":2,"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/product\/6213\/revisions"}],"predecessor-version":[{"id":6215,"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/product\/6213\/revisions\/6215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/media\/5668"}],"wp:attachment":[{"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/media?parent=6213"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/product_cat?post=6213"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.laopress.com\/press\/wpress\/wp-json\/wp\/v2\/product_tag?post=6213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}